Lifestyle Pillars

Wellness is multi-tiered and as a result, sometimes feels too complex to even attempt. At Living Revived Therapy, I specialize in building your basics FIRST, with an emphasis on what I call the three main Lifestyle Pillars: Sleep, Mobility, and Nutrition. If you don’t have those basics, your foundation is weak and anything you build on top of it is at risk for suffering. I address each of those areas with simple, effective strategies for building lifetime wellness. Helping you plant strong roots. And we build from there.

If your doctor isn’t asking you about your Lifestyle Pillars, or worse, when you bring up issues with your sleep, your diet, or your difficulty with exercise you leave with a prescription for your symptoms- get a second opinion! Oftentimes, the issues involving the lifestyle pillars are integrally connected, and if one suffers they all suffer. Talk with someone who knows how the pillars connect and who validates your concerns about seemingly “simple” issues. Talk with me today.